Sorry about that prematurely published post before!
Anywho… it’s good to be back! It’s vacation time, almost Turkey Day. Can it get any better? Well… maybe a little better. I’ll start from the beginning
Last week was super crazy trying to get a lot of work done before my vacation this week. So that’s why I’ve been quiet in the blog world. Since its my first week off well year it was a long time coming. I like to save a lot of vacation for the holidays which is great when the time finally comes.
So fast forward to my long run this Saturday. 18 miles was the plan. I set off with five other awesome ladies. We get to an area that is all too familiar to me…. picture that blurry flashback effect from tv.
Just to clarify, I’m c.l.u.m.s.y. Sometimes Good Luck Chuck clumsy. August 2012 my first fall in years while I’m running happened. I skinned my knee like you did when you were five years old. So between August and March 2013 I fell a total of five times. All but one of those happened in the same area. Broken sidewalk & me not picking up my feet high enough. All with the classic superman form. The last fall in March was the worst. After each of these falls I kept running on it. I never cut a run short. Even when I should have. My adrenalin was going so I didn’t really feel the pain until I stopped running. Except that last fall. It was swollen & messy. I felt the pain towards the end of the run. I took a few days off, tried running again & I was good. I ran a marathon the next weekend.
A couple months later that knee was tender & had a knot on my knee cap so I had it checked out before I started to ramp up my running again. Come to find out I have a patellar retinacular tare, basically scar tissue that can occur when you have a dislocated knee cap. Yeah… so I ran a marathon after dislocating my knee cap. That was a wake up call. Runners are pretty hardheaded. My doctor was more concerned about the amount of times I had fallen. He did some neurological tests which were normal. Needless to day if I continued to fall my knees would get bad.
8 months later I hadn’t fallen once! Now back to last Saturday, only 4 miles in. I guess I got too comfortable, talking & not paying attention. I did my classic superman move. Both knees took the force, and my hands. I finished my 18, went straight home , iced up.
Sorry to do that to you. Those were some swollen knees!
So I’ve taken the past three days off since it still swells when I’m on it for a while. I dont think I’ll be running that path any more.
I’m enjoying sleeping late, baking, & relaxing. I do get some exercise guilt but it doesn’t last long. I plan to lace up Friday so we’ll see how that goes.
I made this awesome peanut butter banana bread I found on Pinterest. Some chocolate chips would’ve been great but I didn’t have any.:(
Then I made some french toast with that banana bread for breakfast. Oh yes I did!
Thanksgiving prep is in full effect. Got my Honeybaked Ham Store turkey breast. They’re sooo good. So I’ve got some cooking to do!
Have you fallen while running?
Are you cooking for Thanksgiving?